Ingrid MellorArt Therapist, ATR-BC, LCAT, MPS (she, her)

About

I support people struggling with anxiety, perfectionism, body image, and self-advocacy with warmth and compassion. Imagine for a moment that you are able to let go of your anxiety, release the urge to make things perfect or altogether be perfect. What space could you create for yourself to explore and grow? What space could you create to make something that feels true and authentic? People often come to me when they are ready to make this first step. In sessions, I give genuinely caring reflection and feedback. As a licensed art therapist, I understand that anxiety lives in the body. Therefore, I offer clients the option of guided and calming art-making in our work together, if it feels right for them. Using my expertise, I may also suggest personalized self-care practices.

Specialties