Sunnyvale, CA 94087
About
My focus is on easing your stress, worries, and challenges that you are facing. Together we will work on finding better ways to communicate at home and at work. I am offering tele-therapy through video and/or phone to all who want to be seen.I enjoy working with couples and individuals. When dealing with negative thoughts, I work on finding more coping thoughts, while using different approaches, such as CBT (cognitive behavioral therapy), DBT (dialectical behavioral therapy), and family systems. With couples I often use EFT (emotional focus therapy). My therapy style is nurturing and empowering. Your happiness is my first priority! I am bringing years of experience working with different age groups coming from diverse backgrounds. I have many powerful techniques to help you gain a better awareness of your feelings, your needs, learn ways to de-escalate conflicts, and much more. My work style is empathetic, compassionate, and warm.
Specialties
Insurance Accepted
- Aetna
- Kaiser (Out-of-Network)
- Out of Network
