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YOU CANNOT DIRECT THE WIND BUT YOU CAN ADJUST THE SAILS –Dolly Parton Life is like a river. It can flow smoothly and peacefully and other times rough and rocky with unexpected turbulence or obstacles crossing our path, making us unstable, vulnerable, and scared. Are you struggling with anxiety, stress, depression, chronic illness or pain? Do you feel “stuck” in unhealthy behavior patterns? Suffer from a work/life balance, a breakdown in communication or conflict in relationships? Are you going through or have been divorced, mid-life or retirement transition, or coping with loss?
