Selene AnayaCounselor, LMHC (she, her)

About

Appointments before 3pm available for individuals 18+. If you’ve ever been called a perfectionist, felt responsible for holding things together in a difficult family, or struggled to give yourself permission to rest, you’re not alone. If you’re tired of holding everything together, please reach out. We can work on easing/managing stress and finding balance with more compassion, less self-criticism, and even humor! This is a space where you don’t have to have it all figured out—you just get to be heard, supported, and guided toward lasting change. Let's untangle these pressures and begin to reconnect with your authentic self. View 4 Photos I use a blend of many psychotherapy techniques to meet your unique needs. I will meet you where you are and adjust my approach to create a customized experience that works best for you. I value authentic connections and focus on building a therapeutic relationship that feels comfortable. I will even support you with finding a match if we don't click!

Specialties