Little Canada, MN 55117
About
The world right now feels heavy, unsettling, and exhausting. In the midst of uncertainty and collective stress, I strive to create a space that feels calm, grounded, and restorative while honoring the reality of these times. That might look like intentionally slowing down when everything around us feels rushed, tense or overwhelming. We’ll move at a pace that honors your needs and your nervous system. Whether you’re navigating anxiety, trauma, depression, or the emotional weight of living through these times, you don’t have to carry it alone. Therapy isn’t about fixing you, it's about connection with mind, body, spirit & each other. Immediate Openings! I support individuals ages 8+ of all identities. I believe YOU are the expert on your life and together we can find balance in the chaos of everyday life. Any tools I bring in are always in service of connection. I offer parental support meetings when I work with your child and family! Appointments can be offered twice weekly if needed.
Specialties
Insurance Accepted
- Blue Cross Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- Medicaid
- UnitedHealthcare UHC | UBH
- Out of Network
