About
Do you feel stuck in cycles of anxiety, guilt, or people-pleasing? Is it difficult to say no, hold boundaries, or prioritize your needs without fear or second-guessing? I know how hard it can be to choose yourself while releasing patterns that impact confidence and relationships. I provide online therapy in FL and NC, supporting adults with anxiety, perfectionism, trauma, and codependency through evidence-based approaches. Together, we’ll build emotional regulation, improve communication, and strengthen resilience so you can reconnect with who you are and move toward a more grounded, confident, and meaningful life.
Therapy Types
Specialties
Insurance Accepted
- Aetna
- Optum
- Oscar Health
- Oxford
- Quest
- UnitedHealthcare UHC | UBH
