Iwona Szukielojc Kizziah - IwonaHelp PsychotherapyCounselor, LMHC, CCMHC, QS, NPT-C, EMDR (she, her)

About

English | Polski Healing from complex trauma is possible, and you don’t have to do it alone. I specialize in Complex Trauma and PTSD, using an eclectic, evidence-based approach tailored to your unique story. Drawing from EMDR, Internal Family Systems (IFS), Neuroscience-informed Therapy, DBT, and Mindfulness, I help individuals, couples, and families move beyond survival and into a life that feels safer, more connected, and more authentic. Rather than using a one-size-fits-all method, I integrate the most current and effective therapeutic modalities to meet you where you are: EMDR to help process and release traumatic memories View 5 Photos IFS to heal wounded inner parts and build self-compassion Neuroscience-based strategies to calm the nervous system and reshape patterns in the brain DBT skills to manage overwhelming emotions and improve relationships Mindfulness to increase presence, grounding, and choice in the moment

Specialties