About
My approach to therapy is eclectic, drawing primarily from cognitive-behavioral and Gestalt frameworks with a relational and strength-based lens. I work collaboratively with clients to identify unhelpful thought patterns, challenge limiting beliefs, and develop practical coping strategies. I value the therapeutic relationship as a foundation for change and strive to create a safe, non-judgmental space grounded in trust. My style is direct, supportive, and focused on helping clients build insight, navigate life transitions, and develop emotional resilience through honest self-exploration and goal-oriented work.
