Melissa Seeley CardoneCreative Arts Therapist, LCAT, LCPC, ATR-BC

About

Licensed in counseling and art therapy, I am dedicated to help adults who feel stuck in anxious thought loops—overthinking, second-guessing, or replaying worries that keep them from moving forward. I specialize in helping to break free from these patterns, get clear on one’s values, and apply strategies to make decisions and take action with confidence. My practice centers on supporting individuals navigating depression, anxiety, ADHD, stress, life transitions, relationship challenges, and creative blocks. View 4 Photos I take a warm, person-centered approach, blending acceptance, self-compassion, and mindfulness to support your growth. I use a variety of evidence-based techniques to meet you where you are such as CBT, ACT, distress tolerance, mindfulness, and mind–body practices. I also offer art therapy for those who want a creative way to explore growth and healing.

Specialties