About
I’m a relational, trauma-informed therapist who works primarily with young adults navigating attachment wounds, anxiety, and the lasting impact of complicated relationships with their mothers. Many of my clients are insightful and capable, yet feel chronically dysregulated, self-critical, or unsure of themselves in relationships. I’m easy to talk to, present, and direct in a caring way. Therapy with me is not an interrogation — I won’t respond to your questions with more questions or rush you toward solutions. I believe healing happens in a shame-free, attuned relationship where your nervous system feels safe enough to soften. I specialize in trauma-informed therapy for adults 21+ facing anxiety, mood swings, self-doubt, and unresolved childhood pain. I’m EMDR-trained and offer a polyvagal-informed, relational approach to help you feel safer, more seen, and more regulated in daily life.
Specialties
Insurance Accepted
- Aetna
- Blue Cross Blue Shield
- BlueCross and BlueShield
- Carelon
- Cigna and Evernorth
- Optum
- Oscar Health
- Oxford
- Quest
- UnitedHealthcare UHC | UBH
- Out of Network
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