Jackie BauerClinical Social Work/Therapist, LCSW (she, her)

About

You’re holding it together on the outside, but inside, you feel constantly on edge. Even when things are “fine,” your mind is scanning for what might go wrong. You feel like everything will fall apart if you don’t manage it. Maybe you're snapping at your partner or kids, then feeling awful afterward. You overthink every little decision and carry the weight of being everything to everyone—without much space to fall apart yourself. You’re not lazy, broken, or “too much.” You’re probably living in survival mode, and it’s exhausting. Therapy isn’t about fixing you—it’s about helping you feel safe enough to breathe again. Together, we’ll create space to slow down, stop pretending, and uncover what’s beneath the overwhelm. You’ll learn to stop overthinking, set boundaries without guilt, and make clear, confident decisions. Most of all, you’ll feel present again—and trust yourself to handle whatever comes so that you can have the life you actually want.

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