Jacqueline CanovanClinical Social Work/Therapist, LCSW-R, CASAC (she, her)

About

Feeling anxious, overwhelmed, or emotionally stuck despite “holding it together”? Many adults struggling with anxiety or depression grew up in emotionally unpredictable or inconsistent homes and learned to put others first, minimize their needs, or push through alone. You may feel drained, overthink constantly, or have difficulty asking for help. I work with adults navigating anxiety, low mood, people-pleasing, and the lasting impact of emotional instability, helping them build steadiness, self-trust, and healthier ways of relating to themselves and others. I provide telehealth therapy for adults in NJ & NY struggling with anxiety, depression, and emotional overwhelm. I specialize in working with clients who grew up in emotionally unpredictable homes and now experience overthinking, people-pleasing, or difficulty asking for help. Therapy focuses on building steadiness, emotional regulation, and self-trust

Specialties