Jaime Shelton

Jaime SheltonCounselor, LAC, MAED

Innerlight Counseling

625 N Gilbert Rd Ste 204

Gilbert, AZ 85234

$120
In-Person & Online
3 years experience

About

My goal is to help you understand your experience, deconstruct limiting beliefs/behaviors and rebuild a meaningful existence. Joy is defined by those who seek it. I will provide emotional support while we explore what actions and beliefs will reinforce your wellbeing. I use an EFT model with couples that are navigating differences. The purpose of this model is designed to deepen understanding of yourself and each other while developing/strengthening the skills needed to grow together. I use ART, a bilateral desensitization technique, to offer relief from phobias, unhelpful habits, limiting beliefs, rumination and distress. religious transitions/trauma - mixed faith relationships, divorce, and co-parenting - certified in Acceleration Resolution Therapy (ART) - Internal Family Resolutions (IFS) informed - Emotionally Focus Therapy (EFT) informed

Specialties