About
You might look like you have it together on the outside, but inside you feel overwhelmed, anxious, or emotionally drained. You may overthink, struggle with boundaries, or notice patterns that keep repeating, and even though you care deeply for others, you feel disconnected from yourself. Life’s stress, relationships, or transitions can feel heavier than they should, leaving you unsure of what you need or want.
Insurance Accepted
- Aetna
- BlueCross and BlueShield
- Health Alliance
- Optum
- Priority Health
Other therapists in Rochester
Internal Family Systems (IFS)Trauma Focused
