Jamal OakesAssociate Professional Clinical Counselor, MA, APCC (he, him)

About

Do you feel stress and anxiety from the sport that you play? Do you feel constant pressure to perform at your best and the results are not showing the way you want? Do you find it hard to relax and to find a sense of calmness while you perform? If you answered yes to those questions or just feel you are not yourself then therapy can be a great solution to getting you back in stride. I like to include a lot of mindfulness and relaxation skills when we work together. I also use EMDR and give you the tools to be able to find your zone and perform at a higher level. I am open to all sports and all levels of athletes.

Specialties