About
If you need help with depression and anxiety, or are struggling to break or gain control over unhealthy patterns, unhappy relationships, or addiction, psychotherapy can be an effective treatment. I work hard to understand what makes you unique, how your personal history affects you now, and what qualities and strengths you can tap into to feel better. I typically will take an active approach with you, at times challenging negative or distorted thinking and at other times helping you face painful feelings. This is done with respect and genuine curiosity as we work together to help you enjoy your life.
Therapy Types
Specialties
Other therapists in Brighton
Cognitive Behavioral (CBT)Dialectical Behavior (DBT)+2
