About
Hi there, I'm James! Amazing transformations can occur when you feel comfortable enough to be vulnerable in an environment that cultivates growth and exploration. As your therapist, I'll seet you with compassion and non-judgment, providing a space to nurture growth as we collaboratively explore your relationships, emotions, thoughts, and behaviors. I use an eclectic approach to therapy as everyone comes in with their own unique story. I primarily use Cognitive Behavioral Therapy (CBT) to reshape unhelpful thoughts while building skills to manage your emotions. Further, I have extensive experience in trauma work.
Specialties
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Attachment-basedCulturally Sensitive+4
Family SystemsJungian+3