James SclaterRegistered Mental Health Counselor Intern, RMCHI

About

I offer a calm, grounded space to untangle what’s been weighing on you and reconnect with the part of yourself that’s been missing. You’re not broken—you’re just ready for something real. My approach blends the practical tools of Cognitive Behavioral and Reality Therapy with a reflective, existential, and spiritual perspective. We’ll look at your thoughts and choices, but also at what gives them meaning—the deeper “why” that shapes your “how.” My style is conversational and compassionate, meeting you where you are and helping you move toward a life that feels more authentic, peaceful, and aligned with who you truly are.