James SteinMarriage & Family Therapist, MA, LMFT

About

Do you sometimes have feelings of anxiety or sadness more often than you would like? Do you ever feel like you are trapped in a pattern of making poor choices in life, having no grasp of why you make these choices, and why you seem unable to choose differently? I believe that therapy is a means to illuminate your internal world, and explore what drives your thoughts and behavior. With a better understanding of where your thinking originates, you will gain a stronger foundation in which to challenge negative and/or distorted thoughts that may be holding you back.

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