Jamie AlbertClinical Social Work/Therapist, LCSW

About

If your life looks “together” on the outside but feels heavy inside, you’re not alone. I help women and couples in high-pressure seasons—new babies, career pivots, moves, or the daily mental load—who feel stretched thin and unsure who they are right now. Maybe motherhood shifted your identity, you’re debating how and when to re-enter work in a community with big expectations, or you and your partner keep defaulting to logistics instead of feeling like a team. In therapy, we slow things down, make space for what you want, and practice simple moves that bring relief at home: clearer communication, warmer connection, steadier days.

Therapy Types

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