Jamie RigginsClinical Social Work/Therapist, MSW, LCSW

About

Are you constantly overwhelmed, stuck in worry, or feeling like you’ve lost touch with who you are? Maybe your relationships are strained or you’re simply exhausted from trying to hold it all together. You’re not alone—and you don’t have to navigate this on your own. Therapy can be a powerful space to reset, heal, and reconnect with yourself. Together, we can work toward a life that feels more balanced, grounded, and genuinely yours. I work exclusively with women, using a holistic, solution-focused approach to help manage anxiety, depression, and the everyday stressors that can feel overwhelming. In our sessions, we’ll explore the roots of your struggles, uncover patterns holding you back, and build new tools using mindfulness and self-awareness practices tailored to your needs.

Specialties