Jamie SalacupCounselor, LMHC

About

Constantly struggling with food, body image, or weight shame is exhausting. It can feel like a broken record- the yo-yo diets, binge eating, feeling disconnected from your body, overwhelmed around food, feeling not enough and too much at the same time. You're over it. You're ready for things to feel easier- to reclaim your energy and to trust yourself more. Whether you're new to this place of questioning and frustration -OR- you already have a strong sense of self and body but could benefit from support navigating a world full of harmful body hierarchies, I'm so glad you're here. I help people explore the underlying roots of their relationship with food and body and move towards a kinder, more expansive life- on their terms. Some issues we could work on together: Binge Eating Disorder, body image, weight stigma, leaving diet culture, body acceptance, fat liberation, HAES, anxiety, ADHD, boundaries, trauma, and building self trust.

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