Jamie SecolClinical Social Work/Therapist, LCSW (she, her)

About

I utilize mindfulness techniques and emotional regulation skills to help manage emotions and therefore actions. Through my experience with clients, I have been on a quest to find the most effective approaches to help make significant changes and feel empowered. I am a strong believer in Cognitive Behavioral Therapy which gives specific tools and techniques to be successful and present in our daily lives. I help clients find the strength they already have within themselves so they may use it to their fullest potential. View 5 Photos I utilize mindfulness techniques and emotional regulation skills to help manage emotions and therefore actions. I help clients find the strength that they already have within themselves so that they may use it to their fullest potential.

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