About
I’m a deeply committed mental health therapist and integrative lifestyle coach with over 25 years of experience walking alongside individuals as they navigate life’s challenges and rediscover their inner strength. With a master’s degree in counseling and advanced training in Grief and Loss Therapy, Integrative Health and Lifestyle Coaching, Certified Personal Training, and Functional Aging, I bring a whole-person perspective to every session. In our first session, I offer a welcoming space where you can feel seen, heard, and supported. Together, we begin exploring what wellness means for you, combining therapeutic insight with practical lifestyle tools tailored to your unique needs.
