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Hello Worried One. Nice to meet you here at Psychology Today. Let me ask you, did you wake up this morning feeling exhausted? Was your mind racing round and round the anxiety track- that track that seems to have no exit ramp, only danger signals flashing at every turn? Did you approach today feeling tense or on edge? If so, I understand! How about this instead: waking up in the morning feeling refreshed and relaxed, knowing you are going to walk today's open road with steady feet and a sense of well being. Thinking, as you stand up to meet the day, "my life is good.
