Jane CottierClinical Social Work/Therapist, LCSW

About

At some point in most of our lives we go through challenging times in which we may feel lost, scared, lonely, anxious, or defeated. With me as your therapist, we work together to identify your best-fitting coping skills and build inner strength. We strive to uncover the barriers within that keep you from your best self and move you toward enjoying a rewarding sense of clarity. I recognize the difficulties individuals face as we begin to reach out and begin the healing process. I am motivated to walk with you at your pace to achieve the goals and aspirations that are most important to your personal growth and exploration. My experience spans varied demographics, areas of focus, and therapy needs. My approaches include CBT, DBT, and EMDR (working on certification). I have provided therapy in clinic settings, psy. emergency and telehealth, with adult and adolescent clients. I am a trauma focused therapist with specialty in ADHD, trauma, CBT, and psychotherapy.

Specialties