Stamford, CT 06902
In-Person & Online
6 years experience
About
I am a Licensed Professional Counselor with over 5 years of experience working with diverse populations on adjustment disorders, anxiety/depression, grief, mood/personality disorders, and parenting challenges. My life experience and skills make me uniquely qualified to support clients on their wellness journey. View 7 Photos I earned a Master’s in Mental Health Counseling from Fairfield University. I am trained in Cognitive Behavioral Therapy, in which clients adjust negative thought patterns to alter behaviors. I utilize a person-centered philosophy and specialize in a wellness-based approach, including self-care, sleep hygiene, exercise, and meditation.
Specialties
Other therapists in Stamford
Acceptance and Commitment (ACT)Client Centered Therapy+6
