About
Hello, I'm Janet, a licensed professional counselor in Colorado with a special expertise in mind/body concerns. With over 29 years of experience as a psychotherapist, I've had the privilege of working with hundreds of individuals facing a variety of challenges, including depression, anxiety, adjustment issues, chronic and terminal illness, grief and loss, and relationship concerns, among others. My therapeutic approach is primarily mindfulness-based, but I also integrate a variety of modalities such as Cognitive Behavioral Therapy (CBT), narrative therapy, existential therapy, and motivational interviewing. Together, we can discover what needs focused attention and determine the best ways to address your struggles. I hold the belief that discomfort and disease can often be products of imbalance in one's life. Each individual has a personal responsibility to create and maintain their own mental health.
Specialties
Insurance Accepted
- Aetna
- Anthem
- Cigna and Evernorth
- Humana
- Medicare
- TriWest
- UnitedHealthcare UHC | UBH
