Janna DonovanLicensed Professional Clinical Counselor, MEd, MBA, LPCC

About

You’ve been coping for a long time. You get things done. You meet expectations. You push through stress that other people might step away from. Your mind rarely turns off. You tell yourself you’ll relax after the next deadline… the next decision… the next life stage. But the finish line keeps moving. You may notice: • constant mental noise • overthinking conversations long after they’re over • irritability at home despite caring deeply about people • difficulty resting without guilt • pressure to always be “on” • a sense that life is being managed rather than lived. You need your brain to stop running emergency mode all the time.

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