
431 28th Street, Suite 201
Des Moines, IA 50312
About
Many of my clients seek therapy because they are looking for relief from anxiety, loneliness, and shame. In our fast paced modern lives, I understand how important it is to have a space to slow down, re-calibrate, and feel heard and supported without judgment. My approach to therapy is flexible, if something isn’t resonating, we’ll reassess and find a better fit. I use evidence-based approaches to help clients face their fears, make meaningful changes, and build a life rooted in their values. Whether you’re facing anxiety, OCD, burnout, life transitions, or relationship challenges, I am dedicated helping you build on your existing strengths, introduce new tools, and apply strategies that align with your specific needs and goals. I have experience working with individual of all identities and backgrounds.
Therapy Types
Specialties
Insurance Accepted
- Aetna
- Blue Cross Blue Shield
- BlueCross and BlueShield
- Optum
- United
- UnitedHealthcare UHC | UBH
- Wellmark
- BCBS
- Out of Network