About
We all have internal voices that guide us but when they pile up on you it can feel like a pressure cooker. The fear of disappointing others, feeling like nobody understands, like a failure, ashamed, guilty, panicky, it all builds until it becomes unbearable. These feelings could cause anxiety, depression or even lead you to self harm. That's when you cut, or burn, or scratch yourself. It's hard to reach out for help. How do you put all this into words that anyone could possibly understand? You don't have to. This is my specialty. I already understand. With some emotion management skills and some understanding you can learn how to ha
Therapy Types
Specialties
Insurance Accepted
- Aetna
- Anthem
- Cigna and Evernorth
- UnitedHealthcare UHC | UBH
