About
Welcome! I'm glad you found me. I'm a licensed professional counselor specializing in integrating evidence-based approaches like CBT and ACT with somatic awareness, neuroscience principles, and mindfulness techniques. I create a warm, accepting space where we can work together to help you reconnect with your inherent wisdom and strength, supporting your journey toward healing and positive change in areas including anxiety, depression, trauma, relationships, work stress, life transitions, and athletic performance.
