Jason EssweinMarriage & Family Therapist, MS, LMFT

About

Do you feel guilty about things you've said and done? Do you lose sleep because of these feelings? Would you like to forgive yourself? What about repairing or rebuilding your relationships? We all think about our relationships during our lives. Yet this "unfinished business" can be an energy drain, robbing us of vitality and preventing us from having the life we truly want. Left unchecked, it can lead to depression and anxiety. One of life's most important processes is the act of forgiveness -- a process which rids us of self-loathing and bitterness so that we won't live in constant anguish.

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