Jason M. Gray

Jason M. GrayLicensed Professional Counselor, LPC, LADC

5 Riverside Road, Unit 1

Sandy Hook, CT 06482

$175
In-Person & Online
15 years experience

About

Accepting New Clients! Addiction specialist. If you're feeling overwhelmed, stuck, or unsure of how to move forward—whether it’s due to anxiety, depression, addiction, trauma, or family conflict—know that there’s help, and more importantly, there’s hope. Reaching out is a brave first step, and I’m here to meet you where you are, with empathy and without judgment. I specialize in helping people navigate the complexities of mental health and substance use. Whether you're an individual struggling with addiction, a teen facing anxiety and pressure, or a family trying to heal and reconnect, therapy can provide a safe space. I believe that healing begins with being heard. My approach is collaborative, trauma-informed, and deeply rooted in empathy. We’ll explore what’s going on beneath the surface, identify patterns, and work toward meaningful goals—at your pace, and on your terms. I use evidence-based practices including CBT, DBT, motivational interviewing, and family systems.