Jay FooteClinical Social Work/Therapist, LISW, MSW, AmSAT

About

Like most of my clients, you may want to improve your emotional well-being, manage stress, anxiety, and depression, or boost self-confidence. You may also want to be challenged to become the best version of yourself, to live and love authentically. I utilize Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention (ERP), somatic awareness skills, Cognitive Behavioral Therapy (CBT), CBT for Insomnia (CBT-I) and mindfulness to create an open, creative, and confidential space to help you feel at ease with your past, be clear about your present, and intentionally direct your future.

Specialties