Jazzlyn Hammett || EMDR & Holistic TherapyMarriage & Family Therapist, MA, LMFT (she, her)

About

Life can be hard and navigating it alone is even harder. Whether you are having consistent negative thoughts, feeling lost or lacking meaning, encountering a big life transition, facing challenges in your relationship(s), or struggling to cultivate joy — I would be honored to support you. I specialize in supporting people as they explore their culture and identity, work through trauma, anxiety, or depression, and build stronger, more connected relationships. I also help couples and partners improve communication and navigate the challenges that come with balancing life’s demands and differing cultural or family expectations. My approach is somatic, holistic and relational. I utilize science-backed techniques while honoring each person's unique path and integrating the mind and body. I often integrate techniques from a variety of modalities, including: Humanistic theories, Somatic Therapy, EMDR, Internal Family Systems, Dialectical Behavior Therapy, and Mindfulness.