JCF Violet Flame Enlightenment & Healing CenterCounselor, MA LPC, AT, CCTP, DBTinfo

About

In therapy with me, you lead the way. We start with an intake to capture your past, present and future, shaping meaningful goals for lasting change. I use evidence based practices that are holistic and relieve suffering. I work with clients who are ready to heal from trauma, move past feeling stuck, and pursue meaningful goals. Therapy with me requires stability, time for reflection and homework, dedication, and a willingness to sit with emotional discomfort while practicing new skills. Over time, as you grow and integrate these tools, therapy becomes less frequent and more about sustaining your evolution and progress. View 11 Photos I may introduce skills and practices such as: Mindfulness for grounding and awareness, Inner child healing to address root causes of trauma, DBT techniques to build coping skills and reduce reactivity. Somatic practices such as various forms fo breathwork to release blockages and regulate the nervous system, EMDR to lessen the intensity of triggers

Specialties