Watertown, MA 02472
About
I believe therapy is a collaborative process that assists clients in gaining the insight necessary to improve their quality of life. I understand that it can be difficult to start therapy and I am committed to creating a safe space and building a therapeutic alliance based on trust, empathy and understanding using a person-centered approch. I provide a judgement-free, safe space and work to empower clients to explore challenges, create goals and remove barriers. I have experience working with clients experiencing symptoms of depression, anxiety, mood instability, interpersonal effectiveness and substance use. I am an ADHD-Certified Clinical Services Provider (ADHD-CCSP) and Certified in Dialectical Behavior Therapy (C-DBT). I use a variety of evidence-based treatment modalities; including, but not limited to: Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Mindfulness-Based Therapies.
Specialties
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