About
I work with adults navigating depression, grief, family dynamics, medical challenges, and anxiety. My goal is to offer a safe, supportive space where you can explore emotional patterns, make sense of experiences, and build resilience. I bring a calm and grounded presence to our work together, helping you reflect, process, and find meaning while also offering practical tools and strategies to manage symptoms and difficult situations. I draw from approaches such as cognitive-behavioral therapy (CBT), narrative therapy, and mindfulness to tailor therapy to your unique needs.
