Jeanne GarrettLicensed Clinical Professional Counselor, LCPC (she, her)

About

Do you grapple with an unshakeable sense of discontentment, feeling that something vital is missing in life? Do you recognize a void within yourself despite your achievements that is driving you to seek therapy? Do you seek to unravel the complexities of your identity, motivations, and desires, hoping to uncover the root cause of your dissatisfaction? You may want to address surface-level issues and embark on a journey of self-exploration and understanding. I specialize in anxiety, depression, college mental health, ADHD, and life transitions, making me equipped to address a wide range of concerns. View 7 Photos Implementing various self-reflection exercises can help you gain deeper self-awareness & understanding. This may be journaling prompts, mindfulness practices, or guided visualization exercises tailored to your needs & preferences. The use of self-care strategies that bring joy, relaxation, and rejuvenation, setting boundaries, and practicing self-compassion.

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