About
Knowing that something needs to change, but not knowing where to begin can feel overwhelming. You may feel anxious or stuck in patterns that aren’t working at home or at work, with unhelpful thoughts constantly on your mind. Maybe you’re wondering why you’re not further along or why things feel harder than they should. If you’re a professional in a high‑pressure environment, you may be struggling to find balance between work and home. As a parent, you may be unsure how to support your child’s challenges or how to better communicate and collaborate with your partner.
Therapy Types
Specialties
Insurance Accepted
- Aetna
- Blue Cross Blue Shield
- Out of Network
Other therapists in Stamford
Acceptance and Commitment (ACT)Client Centered Therapy+6
