Jeff WellsMarriage & Family Therapist, LMFT, CADC

About

Hello. I am a therapist in private practice with over 20 yrs experience. In these challenging times, it can be helpful to have a person to talk to in a setting that is safe, supportive, and confidential. Essentially, I see this work as being about Resilience and Joy. Therapy in my practice usually includes skill building in the areas of mindfulness, Cognitive Behavioral Therapy (CBT), self soothing, and assertive communication. Other influences that impact my perspective are years of mindfulness and meditation practice, long term martial arts training, and being a singer/guitarist.

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