Jen Briar-BonpaneClinical Social Work/Therapist, LCSW, FNLP, CIHNC

About

Are you struggling with overwhelm and anxiety? Is your body feellng off... gut stuff, skin issues, low energy, trouble sleeping? Are you spending your precious energy worrying about your relationships? Is stress getting in the way of enjoying the positive moments in your life? Do you overthink things or often go to the worst case scenarios? These days, so many people are feeling tired and out of balance. When stress rises, time for yourself is often the first thing to go. Getting into patterns of neglecting your own needs and wants can make things feel worse and lead to health issues.

Specialties