Jen Mendoza - EMDR Therapy for Birth TraumaClinical Social Work/Therapist, LCSW, PMH-C

About

Motherhood wasn’t supposed to feel this overwhelming. You pictured your birth unfolding differently, and instead you’re carrying a mix of fear, disappointment, and questions you can’t shake. Now postpartum feels nothing like you imagined either. You wake up already tense, moving through the day with a constant hum of worry about sleep, feeding, milestones, or your own recovery. All while trying to look like you’re holding it together. You want to enjoy this season like the other moms you know, maybe even imagine more children someday, but right now it all feels too heavy. This is not the motherhood you thought you were stepping into View 6 Photos You don’t just need a place to vent, you need real healing. I use EMDR and trauma-informed therapy to help you process postpartum anxiety and birth trauma, so you can move out of survival mode and finally feel more grounded, present, and calm. We’ll go beyond talk therapy to heal at the root.

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