Jenna CooperriderClinical Social Work/Therapist, LMSW

About

They say practice makes perfect in sports. The same goes for our mental health. Increasing our mind's strength through regular therapy and skill practicing can help make us stronger and better at navigating life's challenges. My goal as your therapist is to help you reach your goals by understanding you as an individual and utilizing skill practicing and thought challenging. I want to help you better understand yourself and build skills to thrive. I use philosophies from DBT and CBT and growth mindset ideals in our sessions together. I believe self care maintenance is a key component to mental clarity and want to help you learn to t