About
Sometimes life can feel overwhelming, and it helps to have someone by your side. Hi, I’m Jennifer! My therapy approach is warm, collaborative, and personalized to fit your needs. I focus on helping you move beyond just managing symptoms to uncovering the root of what’s holding you back. Whether you’re facing anxiety, unresolved trauma, or emotional overwhelm, I’m here to support you in building resilience, self-worth, and stronger, more meaningful connections. Using evidence-based techniques like ACT, CBT, and Mindfulness, I create a safe, nonjudgmental space where you feel heard, understood, and empowered to make meaningful changes in your life.
Specialties
Other therapists in Westport
Cognitive Behavioral (CBT)Dialectical Behavior (DBT)+2
