Jennifer GoldsteinClinical Social Work/Therapist, LCSW

About

It seems like you've got it together but nobody seems to realize you're floundering. They don't know what's inside: a tally of every failure, a plan for every what if, chronic worry, fear and insecurity and thoughts- so many thoughts! It's impossible to focus. You may play a lot of roles: spouse, friend, parent, employee, entrepreneur- it's crazymaking! It can be easy to lose the YOU in all of this. You were a person before you became the social chameleon you're required to be right now. The anxious feeling never goes away and you don't know what to do, so you suffer quietly. You don't have to stay here. Imagine a life that you're living instead of just surviving. You play the same roles but things have changed. You've learned how to say no, how to hold boundaries without guilt, how to manage your emotional responses and how to make space for yourself in your life. Stress happens, but it's understood that it's temporary and you have the skills to handle it.

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