Jennifer GomezClinical Social Work/Therapist, MSS, LCSW (she, her)

About

Anxiety makes you feel paralyzed so it's hard to focus on anything else. It's difficult to remember the last time you felt happy or relaxed. Your thoughts & emotions seem to be in control, instead of you. You want to be in the moment & experience life, but spiraling thoughts keep you from that & you feel like you're missing out. You're tired of always trying to distract yourself because those thoughts and feelings inside aren't going away. You're ready for things to be different, to be in control of those thoughts & to feel present in your life. The anxiety & stress you feel don't have to control you anymore & I hope to help you. View 4 Photos I treat anxiety & difficult life changes with teens & young adults so together we'll challenge the cruel voice in your head, the big changes you're going through that are scary & overwhelming, and the stress that feels too strong to manage on your own. In sessions, I use several techniques to support you & reach your goals including CBT, ACT & Mindfulness.

Specialties