Jennifer Gustafson: Couples, IndividualsMarriage & Family Therapist, MA, LMFT, EMDR (she, her)

About

Trauma can be any experience that negatively impacts the way you feel or think about yourself, others, or the world. "I'm not good enough." "The world is not safe." Do you feel like sometimes you can't control your emotions, thoughts, or reactions? This is your nervous system trying to keep you safe. I can help you identify your triggers and process the trauma so that you don't have to go through life carrying it all around with you. You do not have to live this way. Everyone's journey is unique and the brain is complicated, but there are many effective evidence-based techniques that can help us move past the trauma.