About
I’m glad you’re here. Balancing work, relationships, and personal expectations—especially during life transitions—can be stressful and emotionally draining. I have 22 years of experience in the public mental health system, and I work with adults and professionals who are navigating anxiety, depression, stress, and major changes, and who are looking for practical support and lasting relief. My approach is collaborative, supportive, and goal-oriented. I use CBT and solution-focused therapy to help you understand unhelpful patterns, build on your strengths, and create meaningful change. In our first session, we’ll focus on getting to know you and what brings you to therapy. We’ll talk about the challenges you’re facing, your goals, and what you’d like to be different in your life right now. I’ll also ask about your background, work, and life stressors, and what has or hasn’t been helpful for you in the past.
Specialties
Insurance Accepted
- Cigna
- Cigna and Evernorth
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